breakfast
mini pumpkin cheesecake with bourbon sour cream topping
french-pressed coffee with cream and cinnamon
lunch
apple, cheddar, watercress sandwich on sourdough with curry vegenaise [link]
baby carrots with artichoke-parmesan dip
dinner
lemon-garlic-parmesan gnocchi with shrimp, asparagus, broccoli, pear, toasted almond, and wilted watercress