whole foods diet: day 16

breakfast
a few bites of scrambled egg with fresh spinach and leftover vegetable korma

lunch
iced chai with milk

dinner
kimchee dumplings with sesame oil [link]

whole foods diet: day 15

breakfast
pear-caramel black tea with lemon and honey

lunch
scrambled eggs with fresh mozzarella, feta, and fresh spinach

dinner
1/2 brandy old-fashioned
various appetizers: prosciutto-wrapped asparagus, bread with cheese, asparagus dip, shrimp cocktail, etc.

whole foods diet: day 14

breakfast
iced americano with almond milk
chocolate brownie

lunch
grape kombucha
fresh spinach salad with cumin-crusted salmon
a few bites of vegetable korma

dinner
two mint-chocolate martinis
two glasses of red sangria
tapas: baked goat cheese, steamed asparagus, crab cake, stuffed mushrooms

whole foods diet: day 13

breakfast
iced americano with cinnamon, half & half
dark chocolate chips and coconut

lunch
vegan black bean enchiladas

dinner
fresh spinach salad with cumin-crusted salmon
grape kombucha
home-infused chipotle vodka with fresh lime juice & honey (~1 shot)
home-infused chai tea vodka with honey & soy milk (~1 shot)

whole foods diet: day 12

breakfast
strawberries
iced americano with half & half and cinnamon

lunch
salmon & broccoli with mustard-dill sauce
banana with peanut butter & dark chocolate chips

dinner
quinoa pasta (with shrimp, garlic, olive oil, fresh lemon juice, fresh spinach, sundried tomatoes, chopped walnuts, and fresh mozzarella)
a glass of bota box shiraz

snack
2 reese’s mini peanut butter cups

whole foods diet: day 11

breakfast
oatmeal with almond milk, peanut butter, banana, coconut, honey, and cinnamon
iced coffee with half & half and cinnamon

lunch
salmon & broccoli with mustard-dill sauce

dinner
quinoa pasta (with shrimp, garlic, olive oil, fresh lemon juice, fresh basil, spinach, sundried tomatoes, chopped walnuts, and fresh mozzarella)
a glass of bota box shiraz

snack
baked chili-garlic kale chips
dark chocolate chips & coconut
3 mini reeses peanut butter cups

whole foods diet: day 10

breakfast
greek yogurt with fresh strawberries and honey
golden yunnan tea with almond milk

lunch
caprese salad

dinner
tomato-cucumber-avocado-red-onion salad
veggie quesadillas on corn tortillas (cheddar, blue cheese, avocado, jalapeno, black beans, spinach, mushroom, scallion, and cilantro)
blackberry-sage iced tea
home-infused chai tea vodka with honey & cream (~1 shot)

snack
dark chocolate chips & coconut
ranch-flavored popcorn (a few bites)

whole foods diet: day 9

breakfast
low-fat cottage cheese with blueberries
iced coffee with soy milk & maple-agave syrup
dark chocolate vegan cupcake with green tea frosting

lunch
caprese salad

dinner
caprese salad
baked kale chips with chili powder & garlic

snack
dark chocolate chips & dried coconut
blackberry-sage iced tea (with a pinch of raw sugar)

whole foods diet: day 8

breakfast
gluten-free frosted pumpkin bar
irish breakfast tea with half & half and cinnamon

lunch
low-fat cottage cheese with blueberries

dinner
1/2 order seafood enchiladas with black beans and rice
2 mango mojitos
1 regular mojito

whole foods diet: day 7

breakfast
irish breakfast tea with half & half and cinnamon
oatmeal with peanut butter, fresh strawberries and blueberries, and a sprinkle of dark chocolate chips

lunch
flourless egg muffins
flourless cashew butter cookies with dark chocolate chips

dinner
white wine (1 glass)
red wine sangria (1 glass)
chocolate martini (a few sips)
fried rice and refried beans
fish tacos (mahi mahi and blackened tilapia) on corn tortillas with guacamole, sour cream, and salsa

whole foods diet: day 6

breakfast
golden yunnan black tea with almond milk
oatmeal with peanut butter and a sprinkle of dark chocolate chips

lunch
flourless egg muffins

dinner
hey mambo swanky white wine
fresh spinach salad with cumin-crusted salmon

snack
homemade flourless cashew nut cookies with dark chocolate chips

whole foods diet: day 5

breakfast
golden yunnan black tea with almond milk
oatmeal with peanut butter and cinnamon
fresh strawberries and blueberries

lunch
lemon tuna and white bean salad over fresh spinach

dinner
broiled scallops with lemon garlic butter & fresh spinach
flourless egg muffins

snack
homemade flourless cashew nut cookies with dark chocolate chips

whole foods diet: day 4

breakfast
gluten-free pumpkin-apple muffin
oatmeal with peanut butter and cinnamon
earl grey tea with half & half
golden yunnan black tea with almond milk

lunch
lemon tuna and white bean salad on celery sticks

dinner
homemade flourless cashew nut cookies with dark chocolate chips
flourless egg muffins (egg, spinach, mushroom, scallion, roasted cherry tomatoes, shrimp, garlic, salt, black pepper, cayenne, dijon mustard)

whole foods diet: day 3

breakfast
fresh strawberries and blueberries
irish breakfast tea with half & half
homemade flourless peanut butter cookies [link]

lunch
lemon tuna & white bean salad with roasted tomatoes (from Donna Hay’s The Instant Cook)

dinner
broiled scallops
red chard & carmelized onions

snack
carrot & celery sticks with raw nut dip (walnuts, pine nuts, lemon juice, olive oil, fresh thyme)

whole foods diet: day 2

breakfast
golden yunnan black tea with almond milk
plain 2% greek yogurt with fresh strawberries and blueberries

lunch/dinner
spinach pie (spinach, eggs, ricotta, feta, dill, cherry tomatoes) [link]
roma tomatoes with raw walnut pesto [link]

snack
sliced apple with mild white cheddar
homemade flourless peanut butter cookies [link]